茶叶和薄荷能一起泡水喝吗

可以一起泡水喝。

茶叶含有与人体健康密切相关的茶多酚、咖啡碱、脂多糖、茶氨酸等。茶叶具有提神清心、清热解暑、消食化痰、去腻减肥、清心除烦、解毒醒酒、生津止渴、降火明目等作用。

100克干薄荷中，含水分9.6克、蛋白质6.8克和纤维31.1克，能提供870.7千焦的热量。薄荷治感冒发热喉痛，头痛，目赤痛，肌肉疼痛等症。薄荷含有薄荷醇，该物质可清新口气并可缓解腹痛，具有健胃和助消化等功效。大量食用薄荷可导致失眠，但小剂量食用却有助于睡眠。

两者一起泡茶辛凉解渴，可镇静紧张情绪、提神解郁、止咳、缓解感冒头痛、开胃助消化。冷天时热饮全身温暖舒服，热天时冷饮消暑提神。

下面介绍薄荷红茶的做法：

准备材料：鲜薄荷叶适量、红茶适量、蜂蜜适量

制作步骤：

1、新鲜的薄荷叶洗净，待用

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2、摘下薄荷叶放入茶漏，也可以用花茶壶随喝随加热着

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3、倒入热水，放入茶包

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4、饮用的时候加入少许蜂蜜调味

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5、一杯热薄荷红茶就做好了

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