用英语简单介绍糖醋鱼

Sweet and sour fish

The way to make sweet and sour fish is simple, which is a common dish in the recipe. The taste of sweet and sour fish belongs to sweet and sour taste, and the way to make sweet and sour fish belongs to cooking. But how to make sweet and sour fish is the most delicious. It mainly depends on your taste habits to adjust the details.

The main ingredients for making sweet and sour fish are grass carp, green pepper, onion, rice wine, onion, ginger, soy sauce, sugar, vinegar, salt, sesame oil, flour (corn), vegetable oil.

Grass carp: grass carp is rich in unsaturated fatty acids, which is good for blood circulation, and is a good food for cardiovascular patients;?

grass carp is rich in selenium, which is often eaten with anti-aging and beautifying effects, and also has a certain prevention and treatment effect on tumors; for people who are thin and have poor appetite, grass carp is tender and not greasy, which can appetize and nourish.?

Green pepper: green pepper fruit contains extremely rich nutrition, and its vitamin C content is higher than eggplant and tomato. The spicy and fragrant capsaicin can increase appetite and help digestion.?

The capsaicin contained in pepper can promote fat metabolism, prevent fat accumulation in the body, and help reduce fat, reduce weight and prevent disease.

糖醋鱼

糖醋鱼的做法简单，是菜谱里的常见菜，糖醋鱼口味属于糖醋味，做法属烧菜类，但怎么做糖醋鱼最好吃，主要看自己的口味习惯进行细节调整。

做糖醋鱼主要的食材有草鱼、青椒、洋葱、江米酒、大葱、姜、酱油、白砂糖、醋、盐、香油、粉(玉米)、?植物油。

草鱼：草鱼含有丰富的不饱和脂肪酸，对血液循环有利，是心血管病人的良好食物；

草鱼含有丰富的硒元素，经常食用有抗衰老、 养颜的功效，而且对肿瘤也有一定的防治作用；对于身体瘦弱、食欲不振的人来说，草鱼肉嫩而不腻，可以开胃、滋补。?

青椒：青椒果实中含有极其丰富的营养，维C含量比茄子、番茄都高，其中芬芳辛辣的辣椒素，能增进食欲、帮助消化，辣椒所含的辣椒素，能够促进脂肪的新陈代谢，防止体内脂肪积存，有利于降脂减肥防病。